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Hitting the Nail on the Head

Posted on September 13th, 2016 by Margit Novack
From www.movingsolutions.com | info@movingsolutions.com | 610-853-4300


At the nail salon, I saw an 80+ year old woman getting her nails done. Her hands were wrinkled and veined, her knuckles were enlarged, but her nails — each a different color — were spectacular. I was startled that a woman her age would want nail art, and then thought, “Why am I assuming that fancy nails are for young people only?”

Liquid nail polish was invented in 1907, and tastes have evolved ever since. The French manicure came from Paris in the mid 70s. Nail art emerged in the 80s. Today, women use nail art for fun and self-expression. I guess I figured elderly women didn’t crave fun and self-expression. I wasn’t just ageist; I was wrong.

Last spring, NAILS Magazine, an industry publication for nail technicians, featured a number of women aged 55 and over who indulge in nail art at the salon. One of them is 87-year old Prat Messer. Introduced to nail art this spring, she began “hanging out” in the lobby of her retirement community much more than she used to. “People were noticing my nails even in the elevator!” she said. Apparently, nail art is more than self-expression; it increases opportunities for social interaction.


Naomi Koshkin Friedman, 95, says that getting her nails done makes her feel young and alive again. “Everyone in the retirement community is envious… they don’t have the guts to express their inner artistic side like me. Where I live, they talk about me. Let them talk.”


Elderly women aren’t supposed to be adventurous, spontaneous, frivolous or outrageous. They’re supposed to be invisible. Nail art makes them visible again.

Nail art combats boredom — one of the greatest challenges of Long Term Care. It’s simple and low cost. It seems perfect for inter-generational programs. So why isn’t nail art commonplace in Long Term Care settings? Probably because people like me assume that 80 and 90-year olds want boring nails.

The National Center for Creative Aging and organizations like it are dedicated to “fostering an understanding of the vital relationship between creative expression and quality of life of older people.” Creative expression doesn’t require that individuals have exceptional talent or physical prowess. It doesn’t require expensive programs. Creative expression as we age is within everyone’s reach. It’s at the tip of your fingers.

Photos courtesy NAILS Magazine; nail designs by Athena Elliot, SPAthena Salon, Houston, TX.

Top photo is from Facebook/Angela Cooke via Love What Matters

Four Funerals and a Wedding

Posted on August 11th, 2016 by Margit Novack
From www.movingsolutions.com | info@movingsolutions.com | 610-853-4300

I ordered a book on BookBub that I vaguely remembered as a comedy starring Hugh Grant — Four Weddings and a Funeral. Instead, however, I ordered a book titled Four Funerals and a Wedding. It was very different from what I expected. Which just goes to show that sometimes you don’t get what you want, but you get what you need.

Four Funerals and a Wedding, by Jill Smolowe, is a book about resilience. A fifty something woman talks about the deaths of her husband, sister, mother-in-law, and mother — all of which occurred in a 15-month time frame. God willing, most of us won’t go through this much loss in so short a time, but most of us will go through this much loss over time.

If you’re a baby boomer, chances are you’ll be burying your parents (if they are still with you), your aunts and uncles, and sometimes, your friends. We don’t want to talk about it, although while we are in the midst of the experience, it’s often all we do talk about.

In spite of its title, Four Funerals and a Wedding is not about dying. It’s about living through loss, and developing your unique perspective on how to deal with your grief, because there is no set formula on how to behave.

One story that stayed with me begins when Jill sees an acquaintance she knows to be recently widowed. Jill avoids her, not because she wants to, but because she doesn’t know what to say. Three years later, Jill is “that woman” — the widow — and she wonders if friends are avoiding her because they too don’t know what to say.

She also talks about how people react when you share bad news. Some give advice. Some insist on addressing issues that may not be your priorities. Most don’t know what to say. But some, and these were the ones Jill especially valued, asked simply how could they help.

Four Funerals and a Wedding is not maudlin or tragic or heroic or inspiring. It is one person’s journey through grief, and the operative word here is “through.” When Jill remarries a year after her husband’s death, she is clear that you don’t stop loving or grieving for someone who died just because you learn to love someone else.

I wasn’t sure what I thought about this book when I finished it, but when a friend wrote recently that tests showed several ominous “hot spots,” I asked simply, “How can I help?”

Sometimes, you get a book that is not what you want, but is what you need.

Dog Gone Aging

Posted on July 13th, 2016 by Margit Novack
From www.movingsolutions.com | info@movingsolutions.com | 610-853-4300

dog gone aging
I overheard a conversation. “How are your parents doing?” one asked.
“Oh, you know, they’re deteriorating,” said the other. “That’s it?” I thought. “That’s how she sums up her parents… They’re deteriorating? What about, “They’re facing some challenges but they’re coping ” or “They’re declining and struggling to maintain their independence” or “All things considered, they’re pretty resilient…” .  Almost anything was better than reducing her parents to a short description of passive diminishment. And that’s when I thought about my dog.

Poppy is an old dog, very old for a greyhound. Her regal face is mostly white, and her deep brown eyes that once reached into your soul when she stared at you, are clouded with cataracts. The muscles in her once powerful hind legs are atrophied. That, combined with arthritis, makes transitions difficult. Often, she needs help getting into bed, steadying herself on stairs, or simply getting up from a nap. She has lost weight, so her ribs are prominent even for a greyhound. Her coat sheds constantly. Her failing kidneys cause her to drink more, and this in turn results in numerous accidents since she can’t move fast enough to get outside. She takes a long time to respond to simple commands like, “Come,”  which we attribute to a combination of slower mental processing speed, hearing impairment and mobility issues. She sleeps most of the day and tires quickly. Although we care for Poppy, we get little back from her compared to the funny, affectionate dog she once was.

Yet, we are OK with our role as caretakers of a senior dog. Caring for Poppy is neither sad nor frustrating — it simply is.

If asked how she is doing, I would say, “She’s an old dog, but she’s doing great.” I wouldn’t say, “She’s deteriorating.” So why are we so much kinder when we describe elderly pets, than when we describe elderly parents? Why is it so much easier to care for pets we love as they age, than for people?

We see caring for elderly family members as an obligatory,  unwelcome burden. We get angry with the physical tasks of caregiving, embarrassed by loved ones’ lack of hygiene, frustrated by their increasing need for support. We are so saddened by the diminution of who they once were, it is hard to accept or take pleasure in who they are now. Yet, we have none of these emotions with our elderly pets.

Recently, I overhead another conversation. A group of siblings were talking about a tiny dog, now 14, with whom they had grown up. “We put up a gate so she doesn’t fall downstairs. She’s incontinent and pees on the rug. She’s lost weight, her hair is thin, she’s lost most of her teeth. But she still plays with her toys and scampers around. She’s a happy little dog.”

We care for our elderly pets with patience and compassion because we remember who they were, and we accept who they are. Although there is loss when animals age, there is not sadness in the caregiving, and there is often joy. Yet human aging is so enmeshed with anger and sadness, it is hard to find joy. It seems we’ve internalized ageism — those of us who are aging and our caregivers as well. You can’t teach an old dog new tricks, but maybe an old dog can teach us.

The Ten Pound Mirror

Posted on June 20th, 2016 by Margit Novack
From www.movingsolutions.com | info@movingsolutions.com | 610-853-4300



We have a ten pound mirror. It’s not that it weighs ten pounds. It’s a floor length mirror surrounded by engraved industrial wood.
It’s a work of art, really. But that’s not why it’s special. It’s special because it’s a ten pound mirror.

There is something wrong with the optics. You walk by it, and then you come back and look at yourself again, and you look good, really good. Not totally different, just a little bit better than the real you. About ten pounds better.

We tend to be so hard on ourselves physically. Maybe we need more ten pound mirrors — a way to be gentler with ourselves, less critical of how we look. More self-acceptance, not because we are perfect, but because imperfection is OK. Maybe we all need our optics to be a little bit off.

But perhaps I am looking at this too narrowly. A ten pound mirror doesn’t need to be a “thing.’ Perhaps a ten pound mirror can also be a person — someone who helps us see ourselves a little bit better than we really are. It could be a parent, a spouse, a sibling, a friend, a child… someone who sees in us things we don’t see ourselves, someone who sees us as the person we wish we were. And because of what they reflect back to us, we see ourselves as a little bit better as well.

I know I’ve had people in my life who were ten pound mirrors for me, and I am so very grateful. I wonder if I have been a ten pound mirror for someone else. Are people who act as ten pound mirrors aware of the gift they give? If so, then being a ten pound mirror for someone else ends up being a ten pound mirror for yourself, as well. Sometimes the person we really are, is actually the person we want to be.

Hydration Frustration

Posted on May 24th, 2016 by Margit Novack
From www.movingsolutions.com | info@movingsolutions.com | 610-853-4300


drinking was simple



When you do a long distance walk, you learn a lot about hydration. Hydration is what we used to call drinking, but it’s a lot more complicated. Drinking is taking a liquid into your mouth and swallowing. Hydration involves what you drink, when you drink, how much you drink, and even what you drink out of. Who knew drinking could be this complex?

When I grew up, you drank water. With hydration, water is not good enough; you need uber water. The choices are mind boggling. There are sport drinks, energy drinks, vitamin drinks, carbonated drinks, non-carbonated drinks, flavored drinks, even drinks that help with alertness and motor skills. Different activities require different types of water. With hydration, you need to do research before you buy your drink.

When I grew up, you drank when you were thirsty. With hydration, drinking when you are thirsty is not good enough. You need to drink before you are thirsty. If you wait until you are thirsty, you are already dehydrated.

When I grew up, you did not worry about how much you drank per day. With hydration, quantity is very important. In fact, a whole industry has developed of bottles that keep tabs on how much you drink each day, and not just bottles… now there are mobile apps! Apps to help you keep tabs on how much you are drinking, apps that send reminders to drink more and apps that sound alarms when you are under-hydrated (think iDrate). In the olden days, drinking was a pleasure. With hydration, drinking is an obligation.

When I grew up, you drank water from a fountain, a thermos or a canteen. It didn’t seem to matter what you drank from. With hydration, what you drink out of is very important. There are features to look for that enhance your drink –like infusers, filters, and refrigeration assemblies — and features to avoid — like bottles with BPAs — a harmful industrial chemical. There are transparent water bottles, opaque bottles, ergonomically shaped bottles, bottles with straws attached, bottles with hooks and handles, plastic bottles, metal bottles, glass bottles, even soft bladder bottles that fit in a backpack. CamelBak, the best known hydration backpack system, has reservoirs, bite valves and bite valve covers, filters, filter adapters, tubes, tube traps, and cleaning kits. With hydration, you need a user’s manual to figure out how to use the container you drink from.

Between types of drinks, how to manage intake and containers to drink out of, hydration is a multi-billion dollar business. Drinking wasn’t just simpler, it was a lot less expensive.

Of course, hydration has a flip side — elimination. There hasn’t been much change in elimination over the years  — but that is the topic for a different blog post.

The Last Time I Was Mothered

Posted on May 5th, 2016 by Margit Novack
From www.movingsolutions.com | info@movingsolutions.com | 610-853-4300

The Last Time I Was Mothered - by Margit Novack

I don’t understand mid-life orphans. They complain about care giving responsibilities and then, when their parents pass away, they lament about being orphans. They say they feel bereft, unmoored, devastated by life without parents. Don’t they realize how lucky they are? Having elderly parents is a privilege some of us never had.  Read more on “The Last Time I Was Mothered” »

My Orphan Earrings

Posted on April 26th, 2016 by Margit Novack
From www.movingsolutions.com | info@movingsolutions.com | 610-853-4300


I have been looking at my pile of orphan earrings, earrings without partners, wondering why I keep them. It’s true that a lost earring does sometimes show up, but many have been mateless for years. Why do I keep even those single earrings?

Read more on “My Orphan Earrings” »

Helping Parents Sail Upwind

Posted on March 29th, 2016 by Margit Novack
From www.movingsolutions.com | info@movingsolutions.com | 610-853-4300


In sailing, the technique used to move against the wind is called tacking. In common use, tacking is the concept of making progress by zigzagging rather than moving forward directly. For adult children helping their parents transition from one home to another, tacking can be a useful concept.

Read more on “Helping Parents Sail Upwind” »

“What, Mother is Dead?”

Posted on March 4th, 2016 by Margit Novack
From www.movingsolutions.com | info@movingsolutions.com | 610-853-4300


I was sitting in the lobby of an assisted living residence when a resident met his son at the door, hugged him, and asked, “Where’s Mother?”

“Mom’s dead, Dad,” said the son. “She died three days ago. Don’t you remember?”

“What, mother died?” he said, grief and panic written on his face.

Less than a minute later, he asked again. “Where’s Mother?”

Read more on ““What, Mother is Dead?”” »

Walking Peg Miles

Posted on February 16th, 2016 by Margit Novack
From www.movingsolutions.com | info@movingsolutions.com | 610-853-4300

me and peg CROPPED


Two years ago, a friend died suddenly after a horrendously short battle with cancer. I guess we all have our own way of remembering and honoring people we’ve lost.   I remember Peg through “Peg miles”. 

I am a walker. For 25 years, I’ve walked for exercise and enjoyment. I don headphones, select my favorite exercise album, and I walk. I swing my arms, I sing along, and I do something that is rare for me… I am in the moment.

Walking makes me feel alive and grateful to be healthy and vibrant. As a cancer survivor, I don’t take that for granted. I really, really love walking.

Read more on “Walking Peg Miles” »