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Posts Tagged “water”

Hydration Frustration

Posted on May 24th, 2016 by Margit Novack
From www.movingsolutions.com | info@movingsolutions.com | 610-853-4300

      When you do a long distance walk, you learn a lot about hydration. Hydration is what we used to call drinking, but it’s a lot more complicated. Drinking is taking a liquid into your mouth and swallowing. Hydration involves what you drink, when you drink, how much you drink, and even what […]